View Workout (Branton Boehm)
Training Run on Treadmill
April 28, 2008 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
I need to make running more of a priority. I squeezed this run in before the gym closed tonight.
I'm trying to stay on the treadmill for a few days just to provide the ankle with a nice even surface to avoid re-injury.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 23:33 | 7:51 / Mile | 152 | 166 | Saucony Grid Hurricanes |