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(Untitled)

November 1, 2010 (Morning)

Exercise Type: Run

Comments:
all with 2 min break

Distance Duration Pace Interval Type Shoes
4.75 Miles 14:38
0.5 Miles Warmup  
600.0 Meters 1:56 5:11 / Mile Interval  
0.25 Miles 1:14 4:56 / Mile Interval  
0.25 Miles 1:15 5:00 / Mile Interval  
600.0 Meters 1:52 5:00 / Mile Interval  
0.5 Miles 2:46 5:32 / Mile Interval  
0.5 Miles 2:47 5:34 / Mile Interval  
0.5 Miles 2:48 5:36 / Mile Interval  
1.5 Miles Cooldown  

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