View Workout (Morgan Simon)
start November right!
November 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
long run, kept it easy at about 8min mile pace -tired from the swim?? and legs are still feeling last strength session.
post run stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:50:00 | 9:26 / Mile | Long | *new Saucony |