View Workout (Jeffrey Boatner)
Windhurst w/ Thomas
November 2, 2010 (Morning)
Exercise Type: Run
Weather: cold, mid 30s
Comments:
Nice easy run with some good hills. Didn't take or need any water. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:20 | 9:28 / Mile | Training | NB 903 "Yellows" |