View Workout (Nicholas Regan)
CJ Long
November 1, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Nice team long run. River and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:12:15 | 7:36 / Mile | Long | Defayance 3 x 2 |