View Workout (Elizabeth Bailey)
BFEC
October 12, 2008 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
Beautiful day for a BFEC run! Felt good. The distance is a guess since we ran for time. 3x45sec abs circuits, pushups, 45sec planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:03:00 | 9:50 / Mile | Nike Air Span 5 (II) |