View Workout (Daniel Nowakowski)
Bike trail-prospect
November 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, 40
Comments:
might have forgotten to start my watch. possible+5 min. First run since marathon. Slightly sluggish to start, then picked up in the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 49:46 | 6:25 / Mile | Saucony Kitara |