View Workout (Morgan Simon)
recovery ride
November 2, 2010 (Morning)
Exercise Type: Bike
Comments:
hopped on trainer for some easy cadence work for an hour, suppose I should take it easy if I'm going to tackle St. Helen's tomorrow :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:00:00 | 3:31 / Mile | Recovery |