View Workout (Adam Snow)
Circuits
November 2, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
45' on, 15' off - estimated, forgot my stop watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 10:13 | |||
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Warmup | |
| 1.0 Kilometers | 5:13 | 5:13 / Kilometer | Cooldown |