View Workout (Adam Snow)
Repeats in BP
November 2, 2010 (Afternoon)
Exercise Type: Run
Weather: rain turning to flurries
Comments:
Amputheatre loop X 6, 2-3 mins break... had to increase the breaks at the end.
Tough running fast in all that winter gear.
Loop is about 700m but with large hill makes it 800m equivalent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 44:11 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 700.0 Meters | 2:40 | 3:48 / Kilometer | Interval | |
| 700.0 Meters | 2:35 | 3:41 / Kilometer | Interval | |
| 700.0 Meters | 2:40 | 3:48 / Kilometer | Interval | |
| 700.0 Meters | 2:42 | 3:51 / Kilometer | Interval | |
| 700.0 Meters | 2:50 | 4:02 / Kilometer | Interval | |
| 700.0 Meters | 2:44 | 3:54 / Kilometer | Interval | |
| 2.5 Kilometers | 13:00 | 5:12 / Kilometer | Cooldown |