View Workout (John Enevoldsen)
Easy Track Workout
October 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 mi warmup
8 x 400 between 73 and 78 seconds each interval except for the last one which was 68
200 jog rest
1 mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |