View Workout (John Enevoldsen)
All-Ohio
October 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up (roughly)
5 mile race
I'm pretty sure that I didn't cool-down but I'm not sure. I don't really remember what happened on friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |