View Workout (Steve Donohoe)
workout
November 2, 2010 (Night)
Exercise Type: Weights
Weather: indoors
Comments:
shoulder pyramid reps. 20, 25, 30 35lbs.
pull ups 8,8,6,4
russians - two sets till exhaustion
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:35 |