View Workout (Heather Miller)
Tempo 5 miles with 3 @ 8:54
November 3, 2010 (Morning)
Exercise Type: Run
Comments:
With all the stretching and yoga yesterday, my knee felt good..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:30 | |||
| 1.0 Miles | 9:55 | 9:55 / Mile | Warmup | New Balance 758 |
| 3.0 Miles | 26:34 | 8:51 / Mile | Tempo | New Balance 758 |
| 1.0 Miles | 10:01 | 10:01 / Mile | Cooldown | New Balance 758 |