View Workout (Nicholas Regan)
Easy Day
October 12, 2008 (Afternoon)
Exercise Type: Run
Weather: way too nice
Comments:
Nice easy day. Got a lot of sleep so I felt pretty good. Two neighborhood loops plus a run to Beach Drive and back. Hopefully this week is less hectic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:27 | 7:39 / Mile | brooks adrenaline gts 8 (new ones) |