View Workout (Chris Wade)
Forest Hills
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Did 3 hard intervals of 3 min. and 4 fast tempo intervals for 3:30 min. It was challenging early on but I felt much more relaxed toward the end of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 4.0 Miles | Interval | Asics Gel-1150 | ||
| 2.0 Miles | Cooldown | Asics Gel-1150 |