View Workout (Chrissy Ostrowski)
Sore tired run :-/ BFEC
October 12, 2008 (Morning)
Exercise Type: Run
Comments:
Ran BFEC north trails with Liz! good conversation.. unfortunately breathing was labored and quads and calves were sore. Quads hurt lots. Low sleep (7h 15m) and a late lunch also affected me probably.
I need to ice bath and stretch lots tomorrow! I will feel better for the workout tomorrow I hope! I'm not nervous though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:02:00 | 9:32 / Mile | brooks adrenaline gts 8 wide |