View Workout (Derek Poirier)
4 easy
November 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt a little better, still sore. Will take tomorrow off and run easy on Friday before the Sunday race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:54 | 8:28 / Mile | Easy | Miz Alchemy 10 |