View Workout (Chrissy Ostrowski)
Good run!
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
Ran Caves 9 then a mile around the track. Ran barefoot strides, then ran barefoot around the track and the astroturf - not smart! made me sore the next day possibly? I would probably be that sore regardless.
Roads = totally worth it to run with teammates
I guess I could hold off from running with teammates till the end of the season though?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | brooks adrenaline gts 8 wide |