View Workout (Nicholas Smith)
(Untitled)
November 2, 2010 (Morning)
Exercise Type: Run
Comments:
on stone's river greenway with brandon for 30 min then i ran extra 5 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:22 | 7:22 / Mile | Easy | Adidas Supernova Cushion |