View Workout (Jacky T.)
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Farewell
November 3, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.4 Miles
|
22:51
|
0.9 Miles |
6:45 |
7:29 / Mile |
Warmup
|
Brooks Ravenna
|
2.5 Miles |
16:06 |
6:26 / Mile |
Training
|
Brooks Ravenna
|