View Workout (Dan Riggins)
Pick-Ups
November 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Got to fields a little late so I ran 6 with the team and two by myself. Did my best to keep the two solo ones up to pace. 4 x 3 min. alternating with 4 x 2 min. with 1:30 in between each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Saucony Ride2 II | ||
| 4.0 Kilometers | Saucony Ride2 II | |||
| 2.0 Miles | Cooldown | Saucony Ride2 II |