View Workout (Vince Lawton)

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MIAA'S

November 3, 2010 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
Got the best start of my entire life, was right behind J Skarda and Waldt.....then my shoe was taken off. Screwed me over compleetly, concentration was broken, never mentally recovered and my stride was just messed up to no end. Obvi the start of the race is very important, getting my shoe taken off is not helpful at all. Only came through the mile in 6 flat. Complete bullshit. I was feeling so good, I def coulda gone sub 18, frustrates me beyond belief that I couldnt do it because of sucha stupid reason. Foot is cut up, kept slipping up the hills, not good at all. And of course I ran 19:01, so gay. At least Gene just laughed it off. Might run tomorrow for a little, if not, gonna take off til Sunday. Time to start focusing on breaking 5 for da mile.