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Bike with David

November 3, 2010 (Afternoon)

Exercise Type: Bike

Comments:
David Dixon and I biked in the cardio room around 3:30. I'm glad he was there because I went harder than I probably would have otherwise. Did random on 12 for about 20 minutes then cardio for 10, had my HR higher than I've had it on those bikes before, hit 70 and maintained mid 160s for a good 15 minutes. Went easy for 30 minutes after that, had some good conversation.

Went down to the training room with Ben after to do exercises, still feel like I'm getting stronger, but I'm still sore a lot of the time. Probably going to add some exercises tomorrow, hoping to hear something about going somewhere soon.

Stretch, Pick 8