View Workout (Vernon O'Toole)
Ladd's Pavement Pounder
November 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
33 minutes of smashing sidewalks, leaves and asphalt while dodging cars, bikes, pedestrians and dogs. Near-tempo cruise in the Zoom Haywards, still my favorite shoe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | 6:36 / Mile | Cruise | Zoom Hayward |