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November 1, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.35 Miles 37:00
0.5 Miles 4:00 8:00 / Mile Warmup  
1.35 Miles 10:00 7:24 / Mile    
1.5 Miles 8:00 5:19 / Mile Fartlek  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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