View Workout (Nick Grudev)
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(Untitled)
November 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
40 minutes with pickups
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
44:00
|
0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
|
6.0 Miles |
40:00 |
6:40 / Mile |
|
|