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November 3, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 38:00
0.5 Miles 4:00 8:00 / Mile Warmup  
300.0 Meters 0:52 4:38 / Mile Speed  
200.0 Meters Recovery  
200.0 Meters Recovery  
200.0 Meters 0:28 3:45 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed  
200.0 Meters Recovery  
2.7 Miles 20:00 7:24 / Mile    
300.0 Meters 0:52 4:38 / Mile Speed  
100.0 Meters Recovery  
300.0 Meters 0:52 4:38 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed  
100.0 Meters Recovery  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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