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October 14, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.95 Miles 34:04
0.5 Miles 4:00 8:00 / Mile Warmup  
200.0 Meters Recovery  
400.0 Meters Recovery  
800.0 Meters 2:28 4:57 / Mile Tempo  
600.0 Meters 1:55 5:08 / Mile    
400.0 Meters Recovery  
200.0 Meters Recovery  
1.5 Miles 8:00 5:19 / Mile Tempo  
400.0 Meters 1:10 4:41 / Mile Speed  
200.0 Meters Recovery  
200.0 Meters 0:28 3:45 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:08 4:33 / Mile Speed  
200.0 Meters Recovery  
800.0 Meters 2:30 5:01 / Mile    
600.0 Meters 1:55 5:08 / Mile Tempo  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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