View Workout (Ethan Teare)
8 x 1000m at Park
November 3, 2010 (Morning)
Exercise Type: Run
Comments:
8 x 1000m at Gorden park at the end of MLK. Overall, the workout was good. My legs were feeling a bit more tired tha usual so I couldn't take all of them as fast as I wanted to, but on the other hand I had to push through them being tired which was good. I was 3:04 - 3:08 for all except the 7th when we were a bit slow. Good workout.
Abs, hips, some push-ups + dips, and ice-bath once back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.77 Miles | 0:00 | |||
| 2.2 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 8000.0 Meters | Interval | Reebok Flats | ||
| 2.6 Miles | Cooldown | Asics Gel-Fluent 2 |