View Workout (Miri mondeja)
wild aces 15k
October 12, 2008 (Morning)
Exercise Type: Run
Weather: nice and windy
Comments:
hilly course, started out too fast.
1-6:37
2-6:45
3-7:28
4-7:09
5-7:31
6-7:33
7-7:35
8-7:35
9-7:40
.38-7:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.38 Miles | 1:08:51 | 7:20 / Mile |