View Workout (Jenn Coker)
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Easy-ish
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
NEW SHOES!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
1:06:34
|
6.0 Miles |
54:50 |
9:08 / Mile |
Easy
|
Kinvaras - Orange
|
1.0 Miles |
11:44 |
11:44 / Mile |
Easy
|
Kinvaras - Orange
|