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First winter track workout

November 1, 2010 (Afternoon)

Exercise Type: Run

Comments:
Very relaxed workout. 12x400m @decreasing pace:
(88,87,93,90,86,83,82,86,78,81,81,79)
It felt good the whole way through and was a good way to start the season.
RHR: -
Sleep: 5.5 hours