View Workout (Joe Heebner)
Pyramid (short distance)
November 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
400,600,800,600,400 with MD group. Paces were:
(67,1:54,2:43,1:54,68)
Goals were (70,75pace,2:40,75pace,70)
Felt good in a hard-workout way. Nice to be doing real speedwork again.
RHR: -
Sleep: 6hrs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.75 Miles | Speed | |||
| 1.25 Miles | Cooldown |