View Workout (Michael Werneiwski)
(Untitled)
April 26, 2008 (Morning)
Exercise Type: Run
Comments:
ran the steeple showdown with vaughn, but bailed on one lap, also ran the Hudson relays which were a lot of fun despite losing. Running mid distance is really hard, I don't know how people do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |