View Workout (Ben Yavitt)
swimming
November 4, 2010 (Morning)
Exercise Type: Swim
Comments:
Got in and did my VO2 every 6th lap. Felt fine was rushed. Got the abs in at the end though nice.
Ibis 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |