View Workout (Ben Yavitt)
cardio room
November 4, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Hadnt biked in the cardio room in a while. Listened to lil wayne to celebrate his release from jail. Afterwards went down, did my PT stuff, and then did hurdle drills. They felt really good actually im suprised. Langford locked me out of the shower after I was dont stretching and icing which was totally lame... Bummer dude.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |