View Workout (Dagmawi Abebe)
4A WEST REGIONALS!!
November 4, 2010 (Afternoon)
Exercise Type: Run
Weather: COLD RAINY
Comments:
5th place today!! felt really good. i was leading after the first 800m. then stayed in top ten. then moved up a bit. Reams got me again. but i will be ready for states! our team made it to states too. 6th place!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:46 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.1 Miles | 17:46 | 5:43 / Mile | Race | Nike Zoom Forever XC |