View Workout (Dave Carter)
easy
November 4, 2010 (Night)
Exercise Type: Run
Weather: 40 rain, alright
Comments:
7:30pm after dinner, w/ Big Joe; toth, np, warr., sp, np, toth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:07:00 | 7:42 / Mile | Easy | 3Summon 2 |