View Workout (Robert Carpenter)
(Untitled)
October 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
10x400 on the track, i wore my ventulus 2 spikes. all of them were 79 more or less. legs still did not feel that relaxed and easy on the 400's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 3000 3 |