View Workout (Phil Olson)
Club Workout-7 x 1000/Fast-Slow
November 3, 2010 (Morning)
Exercise Type: Run
Comments:
Felt ok but it is going to take some time to get fast again.
splits-3:02,3:08,2:58,3:06,2:57,3:04,2:55.
Hung with the guys until the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 2.6 Miles | Cooldown |