View Workout (Victor Goldbaum)
Thur Nov 4
November 4, 2010 (Night)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
1k warm up at Castillo 5:32
1/4 mile at track..... 2:07
4 x 440, 89,90,90,90...5:59
2 x 220 44, 43 1:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Kilometers | 15:05 | |||
| 1.0 Kilometers | 5:32 | 5:32 / Kilometer | Warmup | |
| 0.25 Miles | 2:07 | 5:15 / Kilometer | Cruise | |
| 1.0 Miles | 5:59 | 3:43 / Kilometer | Interval | |
| 0.25 Miles | 1:27 | 3:36 / Kilometer | Cooldown |