View Workout (Nicholas Smith)
(Untitled)
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
from apt, ran to centennial park, did one lap then ran back to apt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:00 | 7:16 / Mile | Easy | Adidas Supernova Cushion |