View Workout (Ben Blessing)
(Untitled)
November 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Last mile 5:59. Jon Kinzer showed up. It was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:24:53 | 7:14 / Mile | Steady State | Pearl Izumi Synchrofloat 1 |