
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
Wasn't really planned, got a message from Veronica lateish last night though about running this morning. Figured why not?
She's been sick, so it was a slow run which was what I was going to do anyway, though after work was the initial plan.
Usual route, slight detour to show off the apartment.
Also, I ran home from work no point in exasperated entries.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:10:00 | 10:00 / Mile | Easy | Mizuno Wave Runner 13 |