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Surprise morning run

November 5, 2010 (Morning)

Exercise Type: Run

Comments:
Wasn't really planned, got a message from Veronica lateish last night though about running this morning. Figured why not?

She's been sick, so it was a slow run which was what I was going to do anyway, though after work was the initial plan.

Usual route, slight detour to show off the apartment.

Also, I ran home from work no point in exasperated entries.

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:10:00 10:00 / Mile Easy Mizuno Wave Runner 13