View Workout (Morgan Simon)
St Helens summit
November 3, 2010 (Afternoon)
Exercise Type: Other
Comments:
4700 vertical feet. Good snowpack. Volcanic rock tore the fingers up a bit, but some fun random climbs along the way up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 6:30:00 | 43:19 / Mile |