View Workout (Morgan Simon)
so Ah-nold warmed up at 800lb?
November 4, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Leg Press at the Y can handle barely half that :)
Some regulars said hi, guess i've been accepted
Switched order up to save hip flexors
Step-Ups @70 4x12 per leg
Roman Chair 3 x 35
Squat @210 4x10
Lat Pull @150 4x10
*** Planks, stretching, pigeon pose variation
Leg Press @360 4x10
Tri-Extend @35 4x8
Lat Lunge @35 4x12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 | Training |