View Workout (Morgan Simon)
recovery spinning + downtown ride
November 4, 2010 (Afternoon)
Exercise Type: Bike
Comments:
can't dodge buses on 3rd like normal... not to be attempted after lifting!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 50:00 | 4:10 / Mile | Easy |