View Workout (Sean O'Leary)
Hard workout
October 13, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
2 warmup, then 16x400 in 3 minute cycles. First 8 were relaxed leading a pack then progressively picked it up to last 3 which were hell. Increasingly negative splits on all of them, really good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 3rd pair Adrenaline GTS 8 (B) |