View Workout (Alexander Waldt)
Run
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
Down to the bridge and back with Dave. Semi-quick, but felt okay I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 33:50 | 6:50 / Mile | Asics GT-2150 |